I tried Bruce Lee's training program!

Publisert 16. okt.. 2020
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I tried Bruce Lee training program. This training program was supposed to be the pillar of his strength.
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Kommentarer

  • don't do upright rows!

  • another solid motiff xD

  • Ideal physique! 🤯

  • Visit tom and juji again if ur lacking in power

  • 8:40 - Bruce Lee Training

  • i would like to see the forearms

  • Uuuuuh those knee sounds. That can't be good. o.o Yikers.

  • Watch Warrior Tv series

  • 30 on the bar or with the bar??

  • perfect hoodies 💪😎😍

  • nice

  • have you ever tried speed climbing?

  • What's this algorithm thingy?

  • 12:34 that upright row features external rotation which is pretty bad for your shoulder joints. Pls don't damage your shoulders!

  • Epic effort. You have a great style! :-)

  • Would definitely love to see you try that green 8A again! I can't believe how insane V11 boulders are :O

  • Incredible back!

  • For the algorithm.

  • I visited bruce lee’s grave in the Seattle area years ago. Several people were there but they didn’t know anything about bruce lee, they were there looking for Pokemon. I don’t think we are going to survive as a species guys.

  • WTF Magnus and Shirts?

  • the 8a looks so insane

  • Now to find a streaming service in Sweden to see Norway "mästarnas mästare"

  • Do the forearms. Clean and Press: Two part movement. Clean the bar (shrug it up with an upright row, then drop below it however far you need to, to get your elbows around under/in-front of it, and the bar to your chest), then slight squat and drive the bar up over your head. The bar should not go from the ground to above your head in one movement. You were doing basically a poor form snatch.

  • To the chest and press

  • So just from an exercise selection point I would definitely avoid behind the neck training in general for shoulder health. Also same again for the upright row, all those muscles you'd never felt before shouldn't really be put in that position under stress. Overall very enjoyable as always

  • really wanna see that forarm programm!!!

  • I was not really interested in Bruce Lee's training, but was really pleasantly surprised that you did climbing in the first part of the video. really cool boulders!

  • De to første øvelsene kommer til å drepe skuldermobiloteten din. NB! Ikke fortsett med dem. Intern rotasjon som presser armene ut av skulderen. Leddene kan fort bli skadet, så det er ikke rart at du kjenner det.

  • It amazes me how someone can be so graceful at one style of movement and so awkward at another. Great video.

  • DO THE GREEN 8A MAGNUS! MORE CHALK MORE 8A!

  • 8:45 starts Bruce Lee training portion

  • Nice video Magnus! Good editing too Marcus.

  • Tom and Juji missed out on this one haha

  • For the cleans, you need to catch it at your shoulders and the shoulder press it up, it's not in a single movement. There's a bunch of other techniques that goes with it when you're going to the ground to your shoulders with the barbell but youtube videos usually help with that part.

  • The Form is very Hard to watch. Please consult someone who knows how to train with weights. And please Stop the Behind the Back press! It is very Bad for the shoulders!

  • Do the forearm workout!

  • it'd be nice to see Bruce Lee's forearm training program

  • Awesome video! :D

  • Athleanx sees upright row.. sheeesh. Dont destroy your shoulders! I know for some it works for years, but its a risk/reward thing. There are equal as good shoulder exercises without the high risk of an upright row. Your shoulders shouldnt be so much internally rotated when lifting. It could lead to a lot of problems!

  • Try the green again. Please :D

  • Maybe a video call with Juji and Tom would help you sort out some of the form issues!

  • Magnus’ lifting technique makes me feel a little bit better about my noob climbing technique 😂 anyway just the fact that you casually carried the squat rack across the gym had me in tears already! Love that you are constantly trying new things outside of your discipline - would love to see you try something like pole dancing 🤪

  • Yes please to the fore arm work out! Great editing this video!

  • You could try the intervals he did as well. 12 rounds of 1 minute jog, 1 minute run and 30 sec sprint. Then add the bagwork with punching and kicking combinations. No wonder he was fit as f..

  • I would like to see the green one done! Looks damn hard!

  • Magnus, I want a Normal Girl t-shirt pls. For us who got into climbing because of you and Marte hahaha

  • When are the chalk bags going to be back in stock? They’ve been out of stock forever

  • insane on how good your video editing skills have become, Magnus!

  • So there is a new anime about climbing called "Iwa Kakeru!: Sport Climbing Girls". Could be fun to see you watch and react to some of the episodes.

  • comment for the al go do the 8A rithm

  • anyone else thinking a Zack Tellander collab?

  • Would definitely love to see you do Bruce Lee’s forearm workout👍

  • Magnus got so lean wtf

  • We often have some assymetry between our left and right sides. Having a mirror may help you notice and correct imbalances.

  • Damn really upping the production quality

  • You gotta do the forearm training and you can punch a bag of chalk before you punch a bucket of gravel

  • You, Tom, and Anton should do this, it would be a great way for you to learn more about barbell training and how you could apply it to your current training pathology.

  • For the algorithm! But also, big congrats Magnus for being featured in Men's Health magazine! www.menshealth.com/fitness/a34402903/bruce-lee-training-workout-muscle-magnus-midtbo/

  • Oh christ that knee popping is insane. Your knees shouldn't pop unless you have incorrect form. Try adjusting the angle of your feet, most people tend to have their toes pointed closer together than you did, and drive up with your glutes and hams instead of your knees. You can also use a box or bench as an assist which can save you from knee damage, you really only need to get your thighs parallel with the floor.

    • I should add, there is no single correct form with it, just follow these as a *guideline* and adjust for what is comfortable for you and to stop your knees from exploding.

  • index finger handstand !!!! Bruce Lee was one of the only>> I recon you could be a contender!!! Jason M. Shea

  • Magnus looking "normal" next to bruce lee on thumbnail Whats Bruce Lees favorite drink? WATAAAAAAAAAAAAAAAAAAAAH

  • Magnus you could ask Toby Segar from Storror if you can do some parcour with them or if he wants to climb with you. That would be such a cool collab!!

  • Upright row and pressing from behind the head have both been found to be damaging to the shoulders. You won't find them on modern training programs. Also your knees were clicking because your knees were tracking too far forward, you generally want to be squatting with your hips going down backwards like sitting on a toilet, this keeps your lower legs much more vertical and protects the knees.

    • I really enjoyed the extra time and effort you all put into showing more details of the technicalities of more difficult climbs.

  • Good job happy to see you balancing physique so you don't get injured like me. Trust me you don't want a torn labrum in both shoulders like me. Stay balanced. And be healthy and pain free. I don't do or enjoy climbing but I wanted to say I enjoy your videos I think you have a wonderful personality . Very helpful and humble guy Very nice and entertaining. I like guys that don't have an ego on youtube

  • Definitely wanna see that Bruce Lee forearm workout

  • Weird to me, but every time you are showcasing the hardest boulders in the gym, it's always in that same section of overhang. Are the other walls not steep enough to set V10 and up? :P

  • Upright rows mess your shoulders really easily. nolong.info/show/d9dobqamp7WUnZc/video.html

  • Thanks Magnus, today just wanted to thank you

  • Are you kidding me! It is when in doubt campus out, geez what a facepalm

  • Green boulder next time!!

  • For the algorithm!

  • what does his brand's name mean?

  • I don't know if it's just me but I can't ring dat bell. It says "this action is turned off for content made for kids" o:

  • It would be so cool to see you do this with someone guiding you for the best form and technique. I think this way you could get the maximum benefits from it.

  • Not bad Mr Meatball

  • Yeah do the forearm training

  • .

  • Love your videos! They have been instrumental in maintaining my sanity. It’s always funny to me how hard you are on yourself when you are so strong on stuff you have never done before. I’m curious about how you psychologically handled transitioning from competition to non competition. Have you ever used a sports psychologist or anything like that? Was it mentally hard to adjust to normal life?

  • I really enjoyed the extra time and effort you all put into showing more details of the technicalities of more difficult climbs.

  • no hate magnus, been watching your vids since forever but you had the time to look up a training program but couldnt invest 10 more minutes to search for 'how to do x' ? save your joints.

  • comment for the algorithm

  • When I do pull overs I prefer to be slightly further down on the bench so that my head is just supported. Helps with the unwanted neck strain..

  • love your vlogs

  • Always nice to see you climbing! Keeps me motivated!!! Tt man

  • 2 minutes and already a lot of comments

  • Why aren't you locking your weights to the bar?

  • Yes please do the forearms workout, I am doing that exercise as well. As for the clicking noise on your legs, must have been your knees right? I have weak knees too, there was a physiotherapist at my gym and he helped me how to strengthen the knees by doing sled pull.

  • Youve even got Worlds strongest man @Eddie 'The Beast' Hall using chalk now 😂

    • Loved the soundtrack at the end of the video. I don't if it is related to Bruce Lee's movies but it actually reminded me of Tarantino's. Cool stuff, Magnus! Keep it up!

  • Mags! On the clean and press, you are doing more of a snatch. For a clean, get the bar to your shoulders then press from there. Your foot position is too wide which causes your ankles and knees to collapse in. Watch some videos on clean and press! It’s an awesome exercise!

  • Someone call Juji & Tom, Magnus is lifting weights!

  • In what world is that only 30kg, you are also meant to count the bar, which at that length is usually 20kg, and those would be some big ass 5kg plates

  • Cool video!

  • Instead of weights you should try Calisthenics. As in Convict Conditioning.

  • Want to see all the videos you make...and also for the algorithm

  • I'm waiting for the 'Normal girl is pregnant' video. Imagine the spiderman-like kids you'll have.

  • Commenting for the algorithm. Was warned off the behind the neck as got shoulder crunching on certain movements by a UK Olympic Gymnast he went through why its bad and what it will destroy.

  • When doing squats, keep in mind not to move your knee forward. You have to use the muscles in your thigh and back. Otherwise you riuin your knees

  • The smart thing to do would be to hire a very good physical trainer you trust for a few sessions and iron out the technique on ALL these exercises. Also ask if their are safer ones that hit the same muscle groups if the trainer thinks the exercise may cause injury ie I have seen upright row on the bad list. The worst case situation is you hurt yourself and it stops you from doing what you really love Climbing! ps when doing squats do them near a bench you can sit on, when you go down , go at an angle where you ..Don't let your knees go past your toes and keep your chest up...touch your butt to the bench and push through the heels to come back up... chest and hips come up together... make sure knees and toes point in the same direction starting and on the way down so the knee caps track properly Good luck!

  • Shouldn't you lock the weighs on the bar?

  • the bar path on squat hurts my eyes